When you rid yourself of blue light, you’ll soon see that you fall asleep faster and sleep better throughout the night. Staring at our phones give off blue light that disrupts our circadian rhythm. If you’re the type of person to have your phone in your hand 24/7, even as you go to lay down in bed, you will notice that without social media you fall asleep easier. Since we spend so much time on our social media apps, we lose a few hours out of our days, you’re now taking those hours back.Īlso, you may find that you are able to sleep better. You will find that you have time to focus on yourself, indulge a bit in self-care, and do the things you’ve been meaning to but never had time for. The amount of time that opens up for you when you remove social media from your life is astonishing. What is the end goal of taking a break? Will you return to social media? If yes, what will you change? If you find that after a month, you no longer are interested in checking your accounts, will you delete social media entirely? The power to control your online intake is fully within your hands. Perhaps taking a break is simply not enough. Accountability can help you stay motivated to meet your goal and prevent you from reverting back to old behaviors. How long will this social media break last? One week? One month? Six months? Set your timeline and tell your friends. Are you deleting social media apps from your phone? Are you allowed to check in only on your laptop or computer? Are you only turning off notifications? Any step towards quitting social media is a good one, so figure out what you can healthily manage at this time. It’s okay to keep apps that make you genuinely happy. Pinterest always inspires me and I’ve never left the site feeling down. If you usually find yourself comparing and getting sad after using Instagram, break up with it. Delete or Silence the Apps Causing You Harm So how do you take a break from Facebook, Instagram, or other social media accounts? Here are a few steps to consider. If any of those signs sound like you, a social media detox may be just what you need. Experience life and leave your phone behind. Learn to enjoy the adventures you go on in life again without feeling the need to post about it. From comparison to lacking attention and everything in between, social media has surely brought upon negative thinking habits that a little break from the apps could rid us from.ĭo you find that you can’t sit through an entire dinner without checking your phone? If you can’t leave the house without posting an update for your followers, it may be time to re-think things. It may be criticizing you as you scroll, without you even realizing it. Your brain continues to process the images and content that you see and send negative talk to your brain. You may feel like your brain shuts off as you endlessly scroll, but it doesn’t. It can be multiple posts that make you go from having a good day to a bad day. Often, it’s not one specific trigger that throws us off for the day. Ever spend a little too long scrolling through Instagram and end up feeling worse after? You sometimes can’t pinpoint exactly why it is that you feel bad, but you know that it had something to do with the scrolling you just did. Then, there are more hidden mental health effects. Or, that addictive feeling of checking our phones to see if we have any new notifications. There are the obvious facts that we notice, like how the presence of our phone distracts us from getting any actual work done. There’s no denying that social media has an effect on our mental health. Why take the break? If those statistics weren’t startling enough for you, look at what we have to say about the matter. We all need a break sometimes from the endless scrolling, liking, and subscribing. Needless to say, that’s a lot of time staring at our phones. Projected numbers estimate that an average adult will spend 6 years and 8 months of their lives on social media. The numbers rise with people ages 16-24 spending about 3 hours a day on social media. The average US adult spends 38 minutes a day on Facebook. The average time spent on social media in 2019 was 2 hours and 22 minutes. Ready for the startling truth? Here are the stats: While everyone’s social media time is different, you can see your specifics by checking your screen time under ‘Settings’ on your phone to see the exact breakdown of time spent on each app.Īs an entire population, we can pull some general stats about how much time people spend on social media sites across the United States.
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